Comparing Nutrients in 300 calories Frozen SpinachVS Tomatoes in Juice with Salt
Weight per 300 calories
Frozen Spinach
1035g
Tomatoes in Juice with Salt
1875g
Frozen Spinach has 1.8 times more energy per 100g than Tomatoes in Juice with Salt. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Spinach or Tomatoes in Juice with Salt?
Frozen Spinach VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Spinach or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Frozen Spinach vs Tomatoes in Juice with Salt:
300 calories of Frozen Spinach have 16.2 times more Vitamin A, 2.2 times more Vitamin B2, 10 times more Vitamin B9, 2.7 times more Vitamin E and 78.9 times more Vitamin K than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11.1 times more Vitamin B1, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.2 times more Vitamin C than Unprepared Frozen Spinach.
Both Frozen Spinach and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per 300 calories.
Both Unprepared Frozen Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Spinach vs Tomatoes in Juice with Salt:
300 calories of Frozen Spinach have 2.2 times more Calcium, 1.5 times more Copper, 1.8 times more Iron, 4.1 times more Magnesium, 5.7 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Selenium and 2.6 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Sodium and 1.9 times more Water than Unprepared Frozen Spinach.
Both Frozen Spinach and Tomatoes in Juice with Salt contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Spinach have 1.3 times more Fat, 11.3 times more Omega 3 and 2.5 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, 1.5 times more Carbohydrate, 7.1 times more Sugars and 13.2 times more Fructose than Unprepared Frozen Spinach.
Both Frozen Spinach and Tomatoes in Juice with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Spinach provide inadequate amounts of Omega 6
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3