Lets compare vitamin content per 5 ounces of Frozen Spinach vs Tomatoes in Juice with Salt:
Unprepared Frozen Spinach has 29.3 times more Vitamin A, 4.1 times more Vitamin B2, 1.5 times more Vitamin B6, 18.1 times more Vitamin B9, 4.9 times more Vitamin E and 143.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.3 times more Vitamin C than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Unprepared Frozen Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Spinach vs Tomatoes in Juice with Salt:
Unprepared Frozen Spinach has 3.9 times more Calcium, 2.8 times more Copper, 3.3 times more Iron, 7.5 times more Magnesium, 10.4 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 8.6 times more Selenium and 4.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Sodium than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Unprepared Frozen Spinach has 1.8 times more Energy, 20.5 times more Omega 3, 1.2 times more Carbohydrate, 1.5 times more Fiber and 4.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.9 times more Sugars and 7.3 times more Fructose than Unprepared Frozen Spinach.
Both Unprepared Frozen Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.