Nutrient Comparison: Frozen Spinach VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Spinach versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Spinach vs Tomatoes in Juice with Salt:
- 1 kilogram of Frozen Spinach has 29.3 times more Vitamin A, 4.1 times more Vitamin B2, 1.5 times more Vitamin B6, 18.1 times more Vitamin B9, 4.9 times more Vitamin E and 143.1 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 6.1 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.3 times more Vitamin C than Unprepared Frozen Spinach.
- 1 kilogram of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Unprepared Frozen Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Spinach vs Tomatoes in Juice with Salt:
- 1 kilogram of Frozen Spinach has 3.9 times more Calcium, 2.8 times more Copper, 3.3 times more Iron, 7.5 times more Magnesium, 10.4 times more Manganese, 2.9 times more Phosphorus, 1.8 times more Potassium, 8.6 times more Selenium and 4.7 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.6 times more Sodium than Unprepared Frozen Spinach.
- Both Frozen Spinach and Tomatoes in Juice with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Spinach has 20.5 times more Omega 3, 1.2 times more Carbohydrate, 1.5 times more Fiber and 4.6 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.9 times more Sugars than Unprepared Frozen Spinach.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Unprepared Frozen Spinach as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.