Discover which food has more nutrients per 300 calories - Spinach or Broccoli Raab?
Lets compare vitamin content per 300 calories of Spinach vs Broccoli Raab:
300 calories of Spinach have 3.4 times more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B9, 1.3 times more Vitamin C and 2.1 times more Vitamin K than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.2 times more Vitamin B1, 1.8 times more Vitamin B3 and 5.2 times more Vitamin B5 than Raw Spinach.
Both Spinach and Broccoli Raab provide similar amounts of Vitamin B6 and Vitamin E per 300 calories.
Both Raw Spinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Spinach vs Broccoli Raab:
300 calories of Spinach have 3 times more Copper, 1.2 times more Iron, 3.4 times more Magnesium, 2.2 times more Manganese, 2.7 times more Potassium and 2.3 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.6 times more Phosphorus and 1.5 times more Zinc than Raw Spinach.
Both Spinach and Broccoli Raab contain similar levels of Calcium, Selenium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Spinach have 1.2 times more Carbohydrate than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.3 times more Fat, 1.4 times more Omega 3 and 1.3 times more Fiber than Raw Spinach.
Both Spinach and Broccoli Raab offer comparable quantities of Energy, Sugars and Protein per 300 calories.
Both Raw Spinach as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.