Nutrient Comparison: Spinach VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Spinach versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Spinach vs Broccoli Raab:
- 14 ounces of Spinach have 3.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B9, 1.4 times more Vitamin C, 1.3 times more Vitamin E and 2.2 times more Vitamin K than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 5 times more Vitamin B5 than Raw Spinach.
- Both Spinach and Broccoli Raab provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Raw Spinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Spinach vs Broccoli Raab:
- 14 ounces of Spinach have 3.1 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 2.8 times more Potassium and 2.4 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.5 times more Phosphorus and 1.5 times more Zinc than Raw Spinach.
- Both Spinach and Broccoli Raab contain similar levels of Calcium and Water per 14 ounces.
- Both Raw Spinach as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Spinach have 1.3 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.4 times more Omega 3 than Raw Spinach.
- Both Spinach and Broccoli Raab offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Raw Spinach as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.