Nutrient Comparison: Spinach VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Spinach versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spinach vs Broccoli Raab:
- 7 ounces of Spinach have 3.6 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B9, 1.4 times more Vitamin C, 1.3 times more Vitamin E and 2.2 times more Vitamin K than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B3 and 5 times more Vitamin B5 than Raw Spinach.
- Both Spinach and Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Spinach have insufficient amounts of Vitamin B5
- Both Raw Spinach as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spinach vs Broccoli Raab:
- 7 ounces of Spinach have 3.1 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 2.3 times more Manganese, 2.8 times more Potassium and 2.4 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.5 times more Phosphorus and 1.5 times more Zinc than Raw Spinach.
- Both Spinach and Broccoli Raab contain similar levels of Calcium and Water per seven ounces.
- Both Raw Spinach as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spinach have 1.3 times more Carbohydrate than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Omega 3 than Raw Spinach.
- Both Spinach and Broccoli Raab offer comparable quantities of Fiber and Protein per seven ounces.
- Both Raw Spinach as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.