Boiled Summer Squash With Salt VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash with Salt or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Summer Squash with Salt vs Boiled Cauliflower:
- 300 calories of Boiled Summer Squash with Salt have 12.7 times more Vitamin A, 1.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.3 times more Vitamin E than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 3.2 times more Vitamin B5, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9, 7 times more Vitamin C and 3.4 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Boiled Cauliflower provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash with Salt vs Boiled Cauliflower:
- 300 calories of Boiled Summer Squash with Salt have 1.9 times more Calcium, 6.6 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 1.9 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Potassium, 18.2 times more Sodium and 2.6 times more Zinc than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 2.6 times more Selenium than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Boiled Cauliflower contain similar levels of Water per 300 calories.
- 300 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Summer Squash with Salt have 1.2 times more Carbohydrate and 1.4 times more Sugars than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Fat, 1.8 times more Omega 3, 1.4 times more Fiber and 1.8 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.