Nutrient Comparison: Boiled Summer Squash with Salt VS Boiled Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Summer Squash with Salt versus 100 g of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Summer Squash with Salt vs Boiled Cauliflower:
- 100 grams of Boiled Summer Squash with Salt have 1.3 times more Vitamin B3 than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 1.3 times more Vitamin B2, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6, 2.2 times more Vitamin B9, 8.1 times more Vitamin C and 3.9 times more Vitamin K than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Boiled Cauliflower provide similar amounts of Vitamin B1 per 100 grams.
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Summer Squash with Salt vs Boiled Cauliflower:
- 100 grams of Boiled Summer Squash with Salt have 1.7 times more Calcium, 5.7 times more Copper, 2.7 times more Magnesium, 1.6 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 15.8 times more Sodium and 2.3 times more Zinc than Boiled Cauliflower.
- Both Boiled Summer Squash with Salt and Boiled Cauliflower contain similar levels of Iron and Water per 100 grams.
- 100 grams of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Summer Squash with Salt have 1.2 times more Sugars than Boiled Cauliflower.
- While 100 g of Boiled and Drained Cauliflower contain 2 times more Omega 3, 1.6 times more Fiber and 2 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Boiled Cauliflower offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 100 grams.