Comparing Nutrients in 300 calories Boiled Summer Squash with SaltVS Tomato Paste
Weight per 300 calories
Boiled Summer Squash with Salt
1500g
Tomato Paste
366g
Canned Tomato Paste has 4.1 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash with Salt, which is average in comparison to other foods. Boiled Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash with Salt or Tomato Paste?
Boiled Summer Squash With Salt VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash with Salt or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Summer Squash with Salt vs Tomato Paste:
300 calories of Boiled Summer Squash with Salt have 3 times more Vitamin B1, 4 times more Vitamin B5, 1.2 times more Vitamin B6, 6.8 times more Vitamin B9 and 1.3 times more Vitamin K than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.7 times more Vitamin A, 1.5 times more Vitamin B3 and 7.5 times more Vitamin E than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash with Salt vs Tomato Paste:
300 calories of Boiled Summer Squash with Salt have 3.1 times more Calcium, 2.3 times more Magnesium, 2.9 times more Manganese, 1.9 times more Phosphorus, 16.5 times more Sodium, 2.5 times more Zinc and 5.2 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2 times more Iron, 1.3 times more Potassium and 6.5 times more Selenium than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Tomato Paste contain similar levels of Copper per 300 calories.
300 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash with Salt have 48 times more Omega 3 and 1.4 times more Fiber than Tomato Paste.
Both Boiled Summer Squash with Salt and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.