Comparing Nutrients in 300 calories Boiled Summer Squash with SaltVS Tomato Puree
Weight per 300 calories
Boiled Summer Squash with Salt
1500g
Tomato Puree
790g
Canned Tomato Puree has 1.9 times more energy per unit of mass than Boiled and Drained All Varieties Summer Squash with Salt, which is low in comparison to other foods. Boiled Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash with Salt or Tomato Puree?
Boiled Summer Squash With Salt VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash with Salt or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Summer Squash with Salt vs Tomato Puree:
300 calories of Boiled Summer Squash with Salt have 3.3 times more Vitamin B1, 3.5 times more Vitamin B9 and 2 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.4 times more Vitamin E than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Tomato Puree provide similar amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C per 300 calories.
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Summer Squash with Salt vs Tomato Puree:
300 calories of Boiled Summer Squash with Salt have 2.9 times more Calcium, 2 times more Magnesium, 2.4 times more Manganese, 1.9 times more Phosphorus, 16.1 times more Sodium, 2.1 times more Zinc and 2 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Copper, 2.6 times more Iron and 1.8 times more Selenium than Boiled and Drained All Varieties Summer Squash with Salt.
Both Boiled Summer Squash with Salt and Tomato Puree contain similar levels of Potassium per 300 calories.
300 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash with Salt have 39 times more Omega 3 and 1.4 times more Fiber than Tomato Puree.
Both Boiled Summer Squash with Salt and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.