Nutrient Comparison: Boiled Summer Squash with Salt VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Summer Squash with Salt versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Summer Squash with Salt vs Tomato Puree:
- 1 kilogram of Boiled Summer Squash with Salt has 1.8 times more Vitamin B1 and 1.8 times more Vitamin B9 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.4 times more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin C and 14.1 times more Vitamin E than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Tomato Puree provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Boiled Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Summer Squash with Salt vs Tomato Puree:
- 1 kilogram of Boiled Summer Squash with Salt has 1.5 times more Calcium, 1.3 times more Manganese and 8.5 times more Sodium than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.8 times more Copper, 4.9 times more Iron and 2.3 times more Potassium than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Tomato Puree contain similar levels of Magnesium, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Summer Squash with Salt has 20.5 times more Omega 3 than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 2.1 times more Carbohydrate, 1.9 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
- 1 kilogram of Boiled Summer Squash with Salt provide inadequate amounts of Protein
- 1 kilogram of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in one kilogram.