Nutrient Comparison: Boiled Summer Squash with Salt VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Summer Squash with Salt versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Summer Squash with Salt vs Tomato Puree:
- 100 grams of Boiled Summer Squash with Salt have 1.8 times more Vitamin B1 and 1.8 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.4 times more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin C and 14.1 times more Vitamin E than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Tomato Puree provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Boiled Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Summer Squash with Salt vs Tomato Puree:
- 100 grams of Boiled Summer Squash with Salt have 1.5 times more Calcium, 1.3 times more Manganese and 8.5 times more Sodium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.8 times more Copper, 4.9 times more Iron and 2.3 times more Potassium than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Tomato Puree contain similar levels of Magnesium, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Summer Squash with Salt have 20.5 times more Omega 3 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.1 times more Carbohydrate, 1.9 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
- 100 grams of Boiled Summer Squash with Salt provide inadequate amounts of Protein
- 100 grams of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 100 grams.