Nutrient Comparison: Boiled Summer Squash with Salt VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Summer Squash with Salt versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Summer Squash with Salt vs Tomato Puree:
- 14 ounces of Boiled Summer Squash with Salt have 1.8 times more Vitamin B1 and 1.8 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.4 times more Vitamin A, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin C and 14.1 times more Vitamin E than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Tomato Puree provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Boiled Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Summer Squash with Salt vs Tomato Puree:
- 14 ounces of Boiled Summer Squash with Salt have 1.5 times more Calcium, 1.3 times more Manganese and 8.5 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.8 times more Copper, 4.9 times more Iron and 2.3 times more Potassium than Boiled and Drained All Varieties Summer Squash with Salt.
- Both Boiled Summer Squash with Salt and Tomato Puree contain similar levels of Magnesium, Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Summer Squash with Salt have 20.5 times more Omega 3 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.1 times more Carbohydrate, 1.9 times more Sugars, 1.4 times more Fiber and 1.8 times more Protein than Boiled and Drained All Varieties Summer Squash with Salt.
- 14 ounces of Boiled Summer Squash with Salt provide inadequate amounts of Protein
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained All Varieties Summer Squash with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.