Comparing Nutrients in 300 calories Boiled Crookneck And Straightneck Summer SquashVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 300 calories
Boiled Crookneck And Straightneck Summer Squash
1579g
Boiled Chopped Or Leaf Frozen Spinach
882g
Boiled and Drained Chopped Or Leaf Frozen Spinach has 1.8 times more energy per unit of mass than Boiled and Drained Crookneck And Straightneck Summer Squash, which is low in comparison to other foods. Boiled Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Crookneck And Straightneck Summer Squash or Boiled Chopped Or Leaf Frozen Spinach?
Boiled Crookneck And Straightneck Summer Squash VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Crookneck And Straightneck Summer Squash or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 300 calories of Boiled Crookneck And Straightneck Summer Squash vs Boiled Chopped Or Leaf Frozen Spinach:
300 calories of Boiled Crookneck And Straightneck Summer Squash have 2.1 times more Vitamin B3, 7.7 times more Vitamin B5 and 9.4 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 6 times more Vitamin A, 3.9 times more Vitamin B2, 2.9 times more Vitamin B9, 16.5 times more Vitamin E and 68.7 times more Vitamin K than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Crookneck And Straightneck Summer Squash vs Boiled Chopped Or Leaf Frozen Spinach:
300 calories of Boiled Crookneck And Straightneck Summer Squash have 1.9 times more Water than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 3.9 times more Calcium, 1.4 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 15.4 times more Selenium and 54.2 times more Sodium than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Crookneck And Straightneck Summer Squash have 1.4 times more Carbohydrate, 8.7 times more Sugars and 26 times more Fructose than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 2.5 times more Omega 3, 1.9 times more Fiber and 2.2 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
Both Boiled Crookneck And Straightneck Summer Squash and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy and Fat per 300 calories.
Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in 300 calories.