Boiled Crookneck And Straightneck Summer Squash VS Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Crookneck And Straightneck Summer Squash or Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Boiled Crookneck And Straightneck Summer Squash vs Crookneck And Straightneck Summer Squash:
- 300 calories of Boiled Crookneck And Straightneck Summer Squash have 7 times more Vitamin A, 2 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.4 times more Vitamin K than Crookneck And Straightneck Summer Squash.
- While 300 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 300 calories.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Crookneck And Straightneck Summer Squash vs Crookneck And Straightneck Summer Squash:
- 300 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.4 times more Copper, 1.3 times more Potassium and 1.3 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Crookneck And Straightneck Summer Squash contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Water per 300 calories.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Crookneck And Straightneck Summer Squash have 1.4 times more Fat and 1.9 times more Omega 3 than Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 300 calories.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 300 calories.