Comparing Nutrients in 500 calories Boiled Crookneck And Straightneck Summer Squash VS Crookneck And Straightneck Summer Squash

Weight per 500 calories

• Boiled Crookneck And Straightneck Summer Squash: 2632g
• Crookneck And Straightneck Summer Squash: 2632g

Both foods have similar energy densities which is very low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Boiled Crookneck And Straightneck Summer Squash or Crookneck And Straightneck Summer Squash?

Macros Ratio

	Protein	Fat	Carbs
Boiled Crookneck And Straightneck Summer Squash	18%	15%	67%
Crookneck And Straightneck Summer Squash	18%	11%	71%

Macro Nutrients

	Boiled Crookneck And Straightneck Summer Squash	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	10.6% 10.3g	7.33% 7.1g	97g per day for Men 19-50 years
Saturated Fat	5.26% 1.7g	7.65% 2.45g	32g per day for Men 19-50 years
Omega 3	135% 2.16g	70.7% 1.13g	1.6g per day for Men 19-50 years
Omega 6	7.6% 1.3g	6.04% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	76.7% 100g	78.5% 102g	130g per day for Men 19-50 years
Sugars	90% 65.3g	105% 75.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	47.5% 34.5g	57.7% 42g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 24g	% 32.4g	g per day for Men 19-50 years
Sucrose	% 7.1g	% 1.58g	g per day for Men 19-50 years
Fiber	76% 29g	69.3% 26.3g	38g per day for Men 19-50 years
Protein	49% 27.4g	47.5% 26.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Crookneck And Straightneck Summer Squash	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	164% 1474μg	23.4% 211μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	94% 1.13mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.6% 0.66mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.4% 13.3mg	73.7% 11.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	170% 8.5mg	84.2% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.05mg	211% 2.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	151% 605μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	339% 305mg	564% 508mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.16mg	23% 3.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	96% 116μg	70% 84.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Crookneck And Straightneck Summer Squash	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	58% 579mg	55.3% 553mg	1000mg per day for Men 19-50 years
Copper	190% 1.7mg	269% 2.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	122% 9.74mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	100% 421mg	125% 526mg	420mg per day for Men 19-50 years
Manganese	180% 4.13mg	197% 4.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	109% 763mg	120% 842mg	700mg per day for Men 19-50 years
Potassium	137% 4658mg	172% 5842mg	3400mg per day for Men 19-50 years
Selenium	9.57% 5.26μg	9.57% 5.26μg	55μg per day for Men 19-50 years
Sodium	1.75% 26.3mg	3.5% 52.6mg	1500mg per day for Men 19-50 years
Zinc	52.6% 5.8mg	69.4% 7.63mg	11mg per day for Men 19-50 years
Water	67% 2480g	67% 2481g	3700g per day for Men 19-50 years

Boiled Crookneck And Straightneck Summer Squash VS Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Crookneck And Straightneck Summer Squash or Crookneck And Straightneck Summer Squash?

Lets compare vitamin content per 500 calories of Boiled Crookneck And Straightneck Summer Squash vs Crookneck And Straightneck Summer Squash:

• 500 calories of Boiled Crookneck And Straightneck Summer Squash have 7 times more Vitamin A, 2 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.4 times more Vitamin K than Crookneck And Straightneck Summer Squash.
• While 500 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Crookneck And Straightneck Summer Squash.
• Both Boiled Crookneck And Straightneck Summer Squash and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 500 calories.
• Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Crookneck And Straightneck Summer Squash vs Crookneck And Straightneck Summer Squash:

• 500 kcal of Raw Crookneck And Straightneck Summer Squash contain 1.4 times more Copper, 1.3 times more Potassium and 1.3 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
• Both Boiled Crookneck And Straightneck Summer Squash and Crookneck And Straightneck Summer Squash contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Water per 500 calories.
• Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Crookneck And Straightneck Summer Squash have 1.4 times more Fat and 1.9 times more Omega 3 than Crookneck And Straightneck Summer Squash.
• Both Boiled Crookneck And Straightneck Summer Squash and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose, Fiber and Protein per 500 calories.
• Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 500 calories.