Comparing Nutrients in 7 ounces Boiled Crookneck And Straightneck Summer Squash VS Crookneck And Straightneck Summer Squash

Macros Ratio

	Protein	Fat	Carbs
Boiled Crookneck And Straightneck Summer Squash	18%	15%	67%
Crookneck And Straightneck Summer Squash	18%	11%	71%

Macro Nutrients

	Boiled Crookneck And Straightneck Summer Squash	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	1.3% 37.7kcal	1.3% 37.7kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.77g	0.55% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.58% 0.18g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	5.33% 0.085g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	0.46% 0.077g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.8% 7.52g	5.92% 7.7g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	7.9% 5.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	4.35% 3.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 2.44g	g per day for Men 19-50 years
Sucrose	% 0.54g	% 0.12g	g per day for Men 19-50 years
Fiber	5.74% 2.2g	5.22% 2g	38g per day for Men 19-50 years
Protein	3.7% 2.06g	3.58% 2g	56g per day for Men 19-50 years

Vitamins

	Boiled Crookneck And Straightneck Summer Squash	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	8.43% 0.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	6.26% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	5.56% 0.89mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	6.35% 0.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	9.43% 37.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	42.6% 38.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Crookneck And Straightneck Summer Squash	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	4.17% 41.7mg	1000mg per day for Men 19-50 years
Copper	14.3% 0.13mg	20.3% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.18% 0.73mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.22% 57.5mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	10.3% 351mg	13% 441mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.26% 3.97mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	5.23% 0.58mg	11mg per day for Men 19-50 years
Water	5.06% 187g	5.06% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Crookneck And Straightneck Summer Squash per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Crookneck And Straightneck Summer Squash versus 7 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Crookneck And Straightneck Summer Squash vs Crookneck And Straightneck Summer Squash:

• 7 ounces of Boiled Crookneck And Straightneck Summer Squash have 7 times more Vitamin A, 2 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.4 times more Vitamin K than Crookneck And Straightneck Summer Squash.
• While 7 oz of Raw Crookneck And Straightneck Summer Squash contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Crookneck And Straightneck Summer Squash.
• Both Boiled Crookneck And Straightneck Summer Squash and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
• 7 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
• 7 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A
• Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Boiled Crookneck And Straightneck Summer Squash vs Crookneck And Straightneck Summer Squash:

• 7 oz of Raw Crookneck And Straightneck Summer Squash contain 1.4 times more Copper, 1.3 times more Potassium and 1.3 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
• Both Boiled Crookneck And Straightneck Summer Squash and Crookneck And Straightneck Summer Squash contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Water per seven ounces.
• Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.9 times more Omega 3 than Crookneck And Straightneck Summer Squash.
• Both Boiled Crookneck And Straightneck Summer Squash and Crookneck And Straightneck Summer Squash offer comparable quantities of Carbohydrate, Sugars and Fiber per seven ounces.
• Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.