Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Crookneck And Straightneck Summer Squash versus 14 oz of Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Crookneck And Straightneck Summer Squash vs Crookneck And Straightneck Summer Squash:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have 7 times more Vitamin A, 2 times more Vitamin B5, 1.2 times more Vitamin B9 and 1.4 times more Vitamin K than Crookneck And Straightneck Summer Squash.
- While 14 oz of Raw Crookneck And Straightneck Summer Squash contain 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- 14 ounces of Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Crookneck And Straightneck Summer Squash vs Crookneck And Straightneck Summer Squash:
- 14 oz of Raw Crookneck And Straightneck Summer Squash contain 1.4 times more Copper, 1.3 times more Potassium and 1.3 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Crookneck And Straightneck Summer Squash contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus and Water per 14 ounces.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.9 times more Omega 3 than Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Crookneck And Straightneck Summer Squash offer comparable quantities of Carbohydrate, Sugars and Fiber per 14 ounces.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.