Boiled Crookneck And Straightneck Summer Squash VS Zucchini Summer Squash With Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Crookneck And Straightneck Summer Squash or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 300 calories of Boiled Crookneck And Straightneck Summer Squash vs Zucchini Summer Squash with Skin:
- 300 calories of Boiled Crookneck And Straightneck Summer Squash have 5 times more Vitamin A and 1.4 times more Vitamin B5 than Zucchini Summer Squash with Skin.
- While 300 kcal of Raw Zucchini Summer Squash with Skin contain 4.2 times more Vitamin B2, 2.3 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K per 300 calories.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Crookneck And Straightneck Summer Squash vs Zucchini Summer Squash with Skin:
- 300 calories of Boiled Crookneck And Straightneck Summer Squash have 1.2 times more Calcium than Zucchini Summer Squash with Skin.
- While 300 kcal of Raw Zucchini Summer Squash with Skin contain 1.3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 8.9 times more Sodium and 1.6 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin contain similar levels of Copper, Iron and Water per 300 calories.
- 300 calories of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Crookneck And Straightneck Summer Squash have 1.2 times more Omega 3 than Zucchini Summer Squash with Skin.
- While 300 kcal of Raw Zucchini Summer Squash with Skin contain 1.3 times more Protein than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Fiber per 300 calories.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 300 calories.