Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Zucchini Summer Squash with Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Crookneck And Straightneck Summer Squash versus 14 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Crookneck And Straightneck Summer Squash vs Zucchini Summer Squash with Skin:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have 5.6 times more Vitamin A and 1.6 times more Vitamin B5 than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 3.8 times more Vitamin B2, 2.1 times more Vitamin B6 and 1.5 times more Vitamin C than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K per 14 ounces.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2
- 14 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Crookneck And Straightneck Summer Squash vs Zucchini Summer Squash with Skin:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.4 times more Calcium and 1.2 times more Copper than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 1.3 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.3 times more Omega 3 and 1.2 times more Carbohydrate than Zucchini Summer Squash with Skin.
- Both Boiled Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.