Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Boiled Summer Squash, Zucchini, Includes Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Crookneck And Straightneck Summer Squash versus 14 oz of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Crookneck And Straightneck Summer Squash vs Boiled Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.2 times more Vitamin B1 than Boiled Summer Squash, Zucchini, Includes Skin.
- Both Boiled Crookneck And Straightneck Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 14 ounces.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Crookneck And Straightneck Summer Squash vs Boiled Summer Squash, Zucchini, Includes Skin:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.2 times more Calcium and 1.3 times more Copper than Boiled Summer Squash, Zucchini, Includes Skin.
- While 14 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.3 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled Summer Squash, Zucchini, Includes Skin.
- Both Boiled Crookneck And Straightneck Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.