Comparing Nutrients in 7 ounces Boiled Crookneck And Straightneck Summer Squash VS Boiled Summer Squash, Zucchini, Includes Skin

Macros Ratio

	Protein	Fat	Carbs
Boiled Crookneck And Straightneck Summer Squash	18%	15%	67%
Boiled Summer Squash, Zucchini, Includes Skin	25%	17%	58%

Macro Nutrients

	Boiled Crookneck And Straightneck Summer Squash	Boiled Summer Squash, Zucchini, Includes Skin	Recommended Dietary Allowance
Energy	1.3% 37.7kcal	1.03% 29.8kcal	2900kcal per day for Men 19-50 years
Fat	0.8% 0.77g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.4% 0.13g	0.45% 0.14g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	11.7% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.097g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.8% 7.52g	4.1% 5.34g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	4.7% 3.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 0.54g	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	5.22% 2g	38g per day for Men 19-50 years
Protein	3.7% 2.06g	4.04% 2.26g	56g per day for Men 19-50 years

Vitamins

	Boiled Crookneck And Straightneck Summer Squash	Boiled Summer Squash, Zucchini, Includes Skin	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.1% 0.085mg	5.8% 0.069mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.8% 0.05mg	3.66% 0.048mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.3% 1mg	6.33% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	11.4% 0.57mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.4% 45.6μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	28.4% 25.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.6% 0.24mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.28% 8.73μg	6.95% 8.33μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Crookneck And Straightneck Summer Squash	Boiled Summer Squash, Zucchini, Includes Skin	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	14.3% 0.13mg	11.5% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	9.18% 0.73mg	9.18% 0.73mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.22% 57.5mg	10.5% 73.4mg	700mg per day for Men 19-50 years
Potassium	10.3% 351mg	15.4% 524mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	3.97% 0.44mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	5.06% 187g	5.1% 189g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Boiled Summer Squash, Zucchini, Includes Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Boiled Crookneck And Straightneck Summer Squash versus 7 oz of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Boiled Crookneck And Straightneck Summer Squash vs Boiled Summer Squash, Zucchini, Includes Skin:

• 7 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.2 times more Vitamin B1 than Boiled Summer Squash, Zucchini, Includes Skin.
• Both Boiled Crookneck And Straightneck Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per seven ounces.
• Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Boiled Crookneck And Straightneck Summer Squash vs Boiled Summer Squash, Zucchini, Includes Skin:

• 7 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.2 times more Calcium and 1.3 times more Copper than Boiled Summer Squash, Zucchini, Includes Skin.
• While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.3 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
• Both Boiled Crookneck And Straightneck Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Magnesium, Manganese and Water per seven ounces.
• 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
• Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Boiled Crookneck And Straightneck Summer Squash have 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled Summer Squash, Zucchini, Includes Skin.
• Both Boiled Crookneck And Straightneck Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Omega 3 and Fiber per seven ounces.
• 7 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
• Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in seven ounces.