Nutrient Comparison: Boiled Crookneck And Straightneck Summer Squash VS Boiled Summer Squash, Zucchini, Includes Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Crookneck And Straightneck Summer Squash versus 1 kg of Boiled Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Crookneck And Straightneck Summer Squash vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash has 1.2 times more Vitamin B1 than Boiled Summer Squash, Zucchini, Includes Skin.
- Both Boiled Crookneck And Straightneck Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per one kilogram.
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Crookneck And Straightneck Summer Squash vs Boiled Summer Squash, Zucchini, Includes Skin:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash has 1.2 times more Calcium and 1.3 times more Copper than Boiled Summer Squash, Zucchini, Includes Skin.
- While 1 kg of Boiled and Drained Summer Squash, Zucchini, Includes Skin contains 1.3 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Boiled and Drained Crookneck And Straightneck Summer Squash.
- Both Boiled Crookneck And Straightneck Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash has 1.4 times more Carbohydrate and 1.5 times more Sugars than Boiled Summer Squash, Zucchini, Includes Skin.
- Both Boiled Crookneck And Straightneck Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Boiled and Drained Crookneck And Straightneck Summer Squash as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in one kilogram.