Comparing Nutrients in 300 calories Cooked Frozen Crookneck And Straightneck Summer SquashVS Zucchini Summer Squash with Skin
Weight per 300 calories
Cooked Frozen Crookneck And Straightneck Summer Squash
1200g
Zucchini Summer Squash with Skin
1765g
Cooked Frozen Crookneck And Straightneck Summer Squash has 1.5 times more energy per 100g than Zucchini Summer Squash with Skin. It has very low energy density when compared to other foods. Raw Zucchini Summer Squash with Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Zucchini Summer Squash with Skin?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash
Cooked Frozen Crookneck And Straightneck Summer Squash VS Zucchini Summer Squash With Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash or Zucchini Summer Squash with Skin?
Lets compare vitamin content per 300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash vs Zucchini Summer Squash with Skin:
300 kcal of Raw Zucchini Summer Squash with Skin contain 1.5 times more Vitamin A, 1.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 3.9 times more Vitamin C than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin provide similar amounts of Vitamin E and Vitamin K per 300 calories.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Crookneck And Straightneck Summer Squash vs Zucchini Summer Squash with Skin:
300 kcal of Raw Zucchini Summer Squash with Skin contain 1.4 times more Phosphorus, 1.5 times more Potassium, 2 times more Sodium, 1.4 times more Zinc and 1.5 times more Water than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.2 times more Carbohydrate than Zucchini Summer Squash with Skin.
While 300 kcal of Raw Zucchini Summer Squash with Skin contain 1.8 times more Omega 3, 1.6 times more Sugars and 1.4 times more Protein than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
Both Cooked Frozen Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin offer comparable quantities of Energy and Fiber per 300 calories.
Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Omega 6 in 300 calories.