Nutrient Comparison: Cooked Frozen Crookneck And Straightneck Summer Squash VS Zucchini Summer Squash with Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash versus 14 oz of Zucchini Summer Squash with Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash vs Zucchini Summer Squash with Skin:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Vitamin K than Zucchini Summer Squash with Skin.
- While 14 oz of Raw Zucchini Summer Squash with Skin contain 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled and Drained Frozen Crookneck And Straightneck Summer Squash.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin provide similar amounts of Vitamin B3 per 14 ounces.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Crookneck And Straightneck Summer Squash vs Zucchini Summer Squash with Skin:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium and 1.5 times more Manganese than Zucchini Summer Squash with Skin.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin contain similar levels of Phosphorus, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Zucchini Summer Squash with Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have 1.8 times more Carbohydrate and 1.4 times more Fiber than Zucchini Summer Squash with Skin.
- Both Cooked Frozen Crookneck And Straightneck Summer Squash and Zucchini Summer Squash with Skin offer comparable quantities of Omega 3, Sugars and Protein per 14 ounces.
- Both Boiled and Drained Frozen Crookneck And Straightneck Summer Squash as well as Raw Zucchini Summer Squash with Skin provide inadequate amounts of Energy and Omega 6 in 14 ounces.