Comparing Nutrients in 300 calories Frozen Crookneck And Straightneck Summer SquashVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 300 calories
Frozen Crookneck And Straightneck Summer Squash
1500g
Boiled Chopped Or Leaf Frozen Spinach
882g
Boiled and Drained Chopped Or Leaf Frozen Spinach has 1.7 times more energy per unit of mass than Frozen Crookneck And Straightneck Summer Squash, Unprepared, which is low in comparison to other foods. Frozen Crookneck And Straightneck Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Crookneck And Straightneck Summer Squash or Boiled Chopped Or Leaf Frozen Spinach?
Frozen Crookneck And Straightneck Summer Squash VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crookneck And Straightneck Summer Squash or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 300 calories of Frozen Crookneck And Straightneck Summer Squash vs Boiled Chopped Or Leaf Frozen Spinach:
300 calories of Frozen Crookneck And Straightneck Summer Squash have 1.5 times more Vitamin B3, 2 times more Vitamin B5 and 4.9 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 25.3 times more Vitamin A, 2.2 times more Vitamin B2 and 5.9 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Crookneck And Straightneck Summer Squash vs Boiled Chopped Or Leaf Frozen Spinach:
300 calories of Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Zinc and 1.8 times more Water than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 5 times more Calcium, 2.4 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 16.2 times more Selenium and 11.4 times more Sodium than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Copper, Phosphorus and Potassium per 300 calories.
300 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crookneck And Straightneck Summer Squash have 1.7 times more Carbohydrate than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 3.7 times more Fat, 5.9 times more Omega 3, 1.8 times more Fiber and 2.8 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy per 300 calories.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in 300 calories.