Nutrient Comparison: Frozen Crookneck And Straightneck Summer Squash VS Boiled Chopped Or Leaf Frozen Spinach per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crookneck And Straightneck Summer Squash versus 5 oz of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crookneck And Straightneck Summer Squash vs Boiled Chopped Or Leaf Frozen Spinach:
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have 2.9 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 5 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 43.1 times more Vitamin A, 2 times more Vitamin B1, 3.7 times more Vitamin B2, 1.5 times more Vitamin B6 and 10.1 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Boiled Chopped Or Leaf Frozen Spinach provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crookneck And Straightneck Summer Squash vs Boiled Chopped Or Leaf Frozen Spinach:
- 5 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 8.5 times more Calcium, 1.9 times more Copper, 4.1 times more Iron, 3.6 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 27.5 times more Selenium, 19.4 times more Sodium and 1.3 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Water per five ounces.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 10 times more Omega 3, 3.1 times more Fiber and 4.8 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
- Both Frozen Crookneck And Straightneck Summer Squash and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Protein
- Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6 in five ounces.