Comparing Nutrients in 300 calories Frozen Crookneck And Straightneck Summer Squash VS Boiled Summer Squash, Zucchini, Includes Skin

Weight per 300 calories

• Frozen Crookneck And Straightneck Summer Squash: 1500g
• Boiled Summer Squash, Zucchini, Includes Skin: 2000g

Frozen Crookneck And Straightneck Summer Squash has 1.3 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin. It has very low energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin having very low energy density.

Discover which food has more nutrients per 300 calories - Frozen Crookneck And Straightneck Summer Squash or Boiled Summer Squash, Zucchini, Includes Skin?

Macros Ratio

	Protein	Fat	Carbs
Frozen Crookneck And Straightneck Summer Squash	14%	5%	81%
Boiled Summer Squash, Zucchini, Includes Skin	25%	17%	58%

Macro Nutrients

	Frozen Crookneck And Straightneck Summer Squash	Boiled Summer Squash, Zucchini, Includes Skin	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	7.42% 7.2g	97g per day for Men 19-50 years
Saturated Fat	1.36% 0.44g	4.5% 1.44g	32g per day for Men 19-50 years
Omega 3	34.7% 0.56g	118% 1.88g	1.6g per day for Men 19-50 years
Omega 6	1.94% 0.33g	6.82% 1.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.4% 72g	41.4% 53.8g	130g per day for Men 19-50 years
Sugars	NA	47% 34.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	52.6% 20g	38g per day for Men 19-50 years
Protein	22.2% 12.5g	40.7% 22.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Crookneck And Straightneck Summer Squash	Boiled Summer Squash, Zucchini, Includes Skin	Recommended Dietary Allowance
Vitamin A	23.3% 210μg	124% 1120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	50% 0.6mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	55.4% 0.72mg	37% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.5% 6mg	63.8% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	26.4% 1.3mg	115% 5.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.3mg	123% 1.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	140% 560μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	107% 96mg	287% 258mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crookneck And Straightneck Summer Squash	Boiled Summer Squash, Zucchini, Includes Skin	Recommended Dietary Allowance
Calcium	27% 270mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	142% 1.28mg	116% 1.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	93% 7.4mg	8mg per day for Men 19-50 years
Magnesium	82% 345mg	90% 380mg	420mg per day for Men 19-50 years
Manganese	106% 2.43mg	150% 3.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 525mg	106% 740mg	700mg per day for Men 19-50 years
Potassium	92% 3135mg	155% 5280mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	5% 75mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	50.5% 5.55mg	60% 6.6mg	11mg per day for Men 19-50 years
Water	38% 1405g	51.5% 1904g	3700g per day for Men 19-50 years

Frozen Crookneck And Straightneck Summer Squash VS Boiled Summer Squash, Zucchini, Includes Skin Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Crookneck And Straightneck Summer Squash or Boiled Summer Squash, Zucchini, Includes Skin?

Lets compare vitamin content per 300 calories of Frozen Crookneck And Straightneck Summer Squash vs Boiled Summer Squash, Zucchini, Includes Skin:

• 300 calories of Frozen Crookneck And Straightneck Summer Squash have 1.5 times more Vitamin B2 than Boiled Summer Squash, Zucchini, Includes Skin.
• While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 5.3 times more Vitamin A, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 3.1 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
• Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Crookneck And Straightneck Summer Squash vs Boiled Summer Squash, Zucchini, Includes Skin:

• 300 calories of Frozen Crookneck And Straightneck Summer Squash have 1.2 times more Copper than Boiled Summer Squash, Zucchini, Includes Skin.
• While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.3 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 1.4 times more Water than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Magnesium and Zinc per 300 calories.
• 300 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Carbohydrate than Boiled Summer Squash, Zucchini, Includes Skin.
• While 300 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 3.4 times more Fat, 3.4 times more Omega 3, 3.5 times more Omega 6 and 1.8 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
• Both Frozen Crookneck And Straightneck Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6