Comparing Nutrients in 100 calories Frozen Crookneck And Straightneck Summer SquashVS Boiled Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
Frozen Crookneck And Straightneck Summer Squash
500g
Boiled Summer Squash, Zucchini, Includes Skin
667g
Frozen Crookneck And Straightneck Summer Squash has 1.3 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin. It has very low energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Boiled Summer Squash, Zucchini, Includes Skin?
Frozen Crookneck And Straightneck Summer Squash VS Boiled Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crookneck And Straightneck Summer Squash or Boiled Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Frozen Crookneck And Straightneck Summer Squash vs Boiled Summer Squash, Zucchini, Includes Skin:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 1.5 times more Vitamin B2 than Boiled Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 5.3 times more Vitamin A, 1.7 times more Vitamin B3, 4.4 times more Vitamin B5, 3.1 times more Vitamin B9 and 2.7 times more Vitamin C than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crookneck And Straightneck Summer Squash vs Boiled Summer Squash, Zucchini, Includes Skin:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 1.2 times more Copper than Boiled Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 1.3 times more Calcium, 1.4 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.3 times more Selenium and 1.4 times more Water than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crookneck And Straightneck Summer Squash have 1.3 times more Carbohydrate than Boiled Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin contain 3.4 times more Fat, 3.4 times more Omega 3, 3.5 times more Omega 6 and 1.8 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash and Boiled Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6