Comparing Nutrients in 300 calories Boiled Scallop Summer Squash with SaltVS Stewed Canned Tomatoes
Weight per 300 calories
Boiled Scallop Summer Squash with Salt
1875g
Stewed Canned Tomatoes
1154g
Stewed Canned Ripe Red Tomatoes have 1.6 times more energy per unit of mass than Boiled and Drained Scallop Summer Squash with Salt, which is very low in comparison to other foods. Boiled Scallop Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash with Salt or Stewed Canned Tomatoes?
Boiled Scallop Summer Squash With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Scallop Summer Squash with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Scallop Summer Squash with Salt have 1.8 times more Vitamin B1, 8.1 times more Vitamin B6, 6.8 times more Vitamin B9, 2.2 times more Vitamin C and 2.4 times more Vitamin K than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin A and 4.3 times more Vitamin E than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled Scallop Summer Squash with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 300 calories.
Both Boiled and Drained Scallop Summer Squash with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Scallop Summer Squash with Salt vs Stewed Canned Tomatoes:
300 calories of Boiled Scallop Summer Squash with Salt have 1.2 times more Copper, 2.6 times more Magnesium, 3.5 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Sodium, 2.3 times more Zinc and 1.7 times more Water than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 2.5 times more Iron and 1.8 times more Selenium than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled Scallop Summer Squash with Salt and Stewed Canned Tomatoes contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Scallop Summer Squash with Salt have 24.4 times more Omega 3, 3.1 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars than Boiled and Drained Scallop Summer Squash with Salt.
Both Boiled Scallop Summer Squash with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Scallop Summer Squash with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.