Comparing Nutrients in 300 calories Boiled Scallop Summer SquashVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Boiled Scallop Summer Squash
1875g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 5.4 times more energy per unit of mass than Boiled and Drained Scallop Summer Squash, which is average in comparison to other foods. Boiled Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash or Boiled Potato Flesh, Cooked In Skin?
Boiled Scallop Summer Squash VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Boiled Scallop Summer Squash vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Boiled Scallop Summer Squash have more Vitamin A, 2.6 times more Vitamin B1, 6.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B6, 11.4 times more Vitamin B9, 4.5 times more Vitamin C, 65.3 times more Vitamin E and 8.7 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
Both Boiled Scallop Summer Squash and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled and Drained Scallop Summer Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Scallop Summer Squash vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Boiled Scallop Summer Squash have 16.3 times more Calcium, 2.4 times more Copper, 5.8 times more Iron, 4.7 times more Magnesium, 5 times more Manganese, 3.5 times more Phosphorus, 2 times more Potassium, 3.6 times more Selenium, 4.4 times more Zinc and 6.7 times more Water than Boiled Potato Flesh, Cooked In Skin.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Scallop Summer Squash have 24.5 times more Omega 3, 9 times more Sugars, 5.7 times more Fiber and 3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Boiled Scallop Summer Squash and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Scallop Summer Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.