Nutrient Comparison: Boiled Scallop Summer Squash VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Scallop Summer Squash versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Scallop Summer Squash vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Scallop Summer Squash have 2.1 times more Vitamin B9 and 1.6 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.1 times more Vitamin B1, 3.1 times more Vitamin B3, 6.6 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin B5
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin K
- Both Boiled and Drained Scallop Summer Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Scallop Summer Squash vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Boiled Scallop Summer Squash have 1.2 times more Water than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.3 times more Copper, 1.6 times more Phosphorus and 2.7 times more Potassium than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron, Magnesium, Manganese and Zinc per five ounces.
- Both Boiled and Drained Scallop Summer Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Scallop Summer Squash have 4.5 times more Omega 3 and 1.6 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5.4 times more Energy, 6.1 times more Carbohydrate and 1.8 times more Protein than Boiled and Drained Scallop Summer Squash.
- Both Boiled Scallop Summer Squash and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Scallop Summer Squash provide inadequate amounts of Energy and Protein
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Scallop Summer Squash as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in five ounces.