Comparing Nutrients in 300 calories Boiled Summer Squash, Zucchini, Includes SkinVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Summer Squash, Zucchini, Includes Skin
2000g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 8.5 times more energy per unit of mass than Boiled and Drained Summer Squash, Zucchini, Includes Skin, which is average in comparison to other foods. Boiled Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin or Frozen Roasted Potatoes with Salt?
Boiled Summer Squash, Zucchini, Includes Skin VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Summer Squash, Zucchini, Includes Skin or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Summer Squash, Zucchini, Includes Skin vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin have 64.2 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Summer Squash, Zucchini, Includes Skin vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin have 10.2 times more Calcium, 6.3 times more Iron, 5 times more Potassium and 11.8 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 11.7 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Summer Squash, Zucchini, Includes Skin have 1.7 times more Fat, 21 times more Sugars, 3.3 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Summer Squash, Zucchini, Includes Skin and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.