Nutrient Comparison: Boiled Summer Squash, Zucchini, Includes Skin VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Summer Squash, Zucchini, Includes Skin versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin has 7.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Summer Squash, Zucchini, Includes Skin vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.4 times more Iron, 1.7 times more Potassium and 99.3 times more Sodium than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- Both Boiled and Drained Summer Squash, Zucchini, Includes Skin as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin has 2.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 8.5 times more Energy, 9.7 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Boiled and Drained Summer Squash, Zucchini, Includes Skin.
- 1 kilogram of Boiled Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy