Comparing Nutrients in 300 calories Frozen Summer Squash, Zucchini, Includes SkinVS Frozen Broccoli Spears
Weight per 300 calories
Frozen Summer Squash, Zucchini, Includes Skin
1765g
Frozen Broccoli Spears
1035g
Frozen Broccoli Spears have 1.7 times more energy per unit of mass than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared, which is very low in comparison to other foods. Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Summer Squash, Zucchini, Includes Skin or Frozen Broccoli Spears?
Frozen Summer Squash, Zucchini, Includes Skin VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Summer Squash, Zucchini, Includes Skin or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Frozen Summer Squash, Zucchini, Includes Skin vs Frozen Broccoli Spears:
300 calories of Frozen Summer Squash, Zucchini, Includes Skin have 1.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 3.3 times more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B6, 5.5 times more Vitamin B9, 7.6 times more Vitamin C, 6.6 times more Vitamin E and 14.2 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 300 calories.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Summer Squash, Zucchini, Includes Skin vs Frozen Broccoli Spears:
300 calories of Frozen Summer Squash, Zucchini, Includes Skin have 2.4 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.5 times more Potassium and 1.8 times more Water than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.3 times more Calcium, 5.6 times more Selenium and 5 times more Sodium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Frozen Broccoli Spears contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Summer Squash, Zucchini, Includes Skin have 2 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2.1 times more Omega 3, 1.4 times more Fiber and 1.5 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.