Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Summer Squash, Zucchini, Includes Skin versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Frozen Broccoli Spears:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 5.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B6, 9.4 times more Vitamin B9, 12.9 times more Vitamin C, 11.3 times more Vitamin E and 24.1 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Frozen Broccoli Spears:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Copper than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.3 times more Calcium, 1.4 times more Iron, 2.1 times more Phosphorus, 9.5 times more Selenium and 1.6 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 3.6 times more Omega 3, 1.5 times more Carbohydrate, 2.3 times more Fiber and 2.6 times more Protein than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Frozen Broccoli Spears offer comparable quantities of Sugars per 14 ounces.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.