Comparing Nutrients in 300 calories Frozen Summer Squash, Zucchini, Includes SkinVS Cooked Frozen Crookneck And Straightneck Summer Squash
Weight per 300 calories
Frozen Summer Squash, Zucchini, Includes Skin
1765g
Cooked Frozen Crookneck And Straightneck Summer Squash
1200g
Boiled and Drained Frozen Crookneck And Straightneck Summer Squash has 1.5 times more energy per unit of mass than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared, which is very low in comparison to other foods. Frozen Summer Squash, Zucchini, Includes Skin having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Summer Squash, Zucchini, Includes Skin or Cooked Frozen Crookneck And Straightneck Summer Squash?
Macros Ratio
ProteinFatCarbs
Frozen Summer Squash, Zucchini, Includes Skin
23%
6%
71%
Cooked Frozen Crookneck And Straightneck Summer Squash
Frozen Summer Squash, Zucchini, Includes Skin VS Cooked Frozen Crookneck And Straightneck Summer Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Summer Squash, Zucchini, Includes Skin or Cooked Frozen Crookneck And Straightneck Summer Squash?
Lets compare vitamin content per 300 calories of Frozen Summer Squash, Zucchini, Includes Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash:
300 calories of Frozen Summer Squash, Zucchini, Includes Skin have 1.5 times more Vitamin A, 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.3 times more Vitamin B5 than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.3 times more Vitamin B6 than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B9, Vitamin C, Vitamin E and Vitamin K per 300 calories.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Summer Squash, Zucchini, Includes Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash:
300 calories of Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Calcium, 1.4 times more Iron, 1.4 times more Manganese, 1.3 times more Potassium and 1.5 times more Water than Cooked Frozen Crookneck And Straightneck Summer Squash.
While 300 kcal of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.4 times more Magnesium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
Both Frozen Summer Squash, Zucchini, Includes Skin and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Copper, Phosphorus, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Fiber and 1.3 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
Both Frozen Summer Squash, Zucchini, Includes Skin and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Energy, Omega 3, Carbohydrate and Sugars per 300 calories.
Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 300 calories.