Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Cooked Frozen Crookneck And Straightneck Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Summer Squash, Zucchini, Includes Skin versus 14 oz of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Vitamin B1 and 2.9 times more Vitamin B5 than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 14 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 2 times more Vitamin B6, 1.3 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 14 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.5 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus and 1.6 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Cooked Frozen Crookneck And Straightneck Summer Squash contain similar levels of Iron, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium and Zinc
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.5 times more Omega 3, 1.5 times more Carbohydrate and 1.4 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Cooked Frozen Crookneck And Straightneck Summer Squash offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.