Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Scallop Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Summer Squash, Zucchini, Includes Skin versus 14 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Scallop Summer Squash:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Vitamin B2, 2.9 times more Vitamin B5 and 1.3 times more Vitamin K than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Scallop Summer Squash:
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Iron and 1.6 times more Manganese than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Scallop Summer Squash contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Scallop Summer Squash contain 1.5 times more Omega 3 and 1.4 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Scallop Summer Squash offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in 14 ounces.