Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Scallop Summer Squash per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Summer Squash, Zucchini, Includes Skin versus 1 lb of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Summer Squash, Zucchini, Includes Skin vs Scallop Summer Squash:
- 1 pound of Frozen Summer Squash, Zucchini, Includes Skin has 1.4 times more Vitamin B2, 2.9 times more Vitamin B5 and 1.3 times more Vitamin K than Scallop Summer Squash.
- While 1 lb of Raw Scallop Summer Squash contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Frozen Summer Squash, Zucchini, Includes Skin vs Scallop Summer Squash:
- 1 pound of Frozen Summer Squash, Zucchini, Includes Skin has 1.3 times more Iron and 1.6 times more Manganese than Scallop Summer Squash.
- While 1 lb of Raw Scallop Summer Squash contains 2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Scallop Summer Squash contain similar levels of Potassium and Water per one pound.
- 1 pound of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Scallop Summer Squash contains 1.5 times more Omega 3 and 1.4 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Scallop Summer Squash offer comparable quantities of Carbohydrate, Fiber and Protein per one pound.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in one pound.