Frozen Summer Squash, Zucchini, Includes Skin VS Scallop Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Summer Squash, Zucchini, Includes Skin or Scallop Summer Squash?
Lets compare vitamin content per 500 calories of Frozen Summer Squash, Zucchini, Includes Skin vs Scallop Summer Squash:
- 500 calories of Frozen Summer Squash, Zucchini, Includes Skin have 1.5 times more Vitamin B2, 3.1 times more Vitamin B5 and 1.3 times more Vitamin K than Scallop Summer Squash.
- While 500 kcal of Raw Scallop Summer Squash contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.2 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Scallop Summer Squash provide similar amounts of Vitamin A and Vitamin E per 500 calories.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Summer Squash, Zucchini, Includes Skin vs Scallop Summer Squash:
- 500 calories of Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Iron, 1.6 times more Manganese and 1.3 times more Potassium than Scallop Summer Squash.
- While 500 kcal of Raw Scallop Summer Squash contain 1.9 times more Copper, 1.7 times more Magnesium and 1.3 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Scallop Summer Squash contain similar levels of Calcium, Phosphorus, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Scallop Summer Squash contain 1.4 times more Omega 3 and 1.3 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in 500 calories.