Frozen Summer Squash, Zucchini, Includes Skin VS Boiled Scallop Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Summer Squash, Zucchini, Includes Skin or Boiled Scallop Summer Squash?
Lets compare vitamin content per 500 calories of Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Scallop Summer Squash:
- 500 calories of Frozen Summer Squash, Zucchini, Includes Skin have 2.4 times more Vitamin A, 1.6 times more Vitamin B2 and 3.5 times more Vitamin B5 than Boiled Scallop Summer Squash.
- While 500 kcal of Boiled and Drained Scallop Summer Squash contain 1.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Boiled Scallop Summer Squash provide similar amounts of Vitamin B1, Vitamin B3, Vitamin E and Vitamin K per 500 calories.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Summer Squash, Zucchini, Includes Skin vs Boiled Scallop Summer Squash:
- 500 calories of Frozen Summer Squash, Zucchini, Includes Skin have 1.5 times more Iron, 1.8 times more Manganese and 1.5 times more Potassium than Boiled Scallop Summer Squash.
- While 500 kcal of Boiled and Drained Scallop Summer Squash contain 1.8 times more Copper and 1.6 times more Magnesium than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Boiled Scallop Summer Squash contain similar levels of Calcium, Phosphorus, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled and Drained Scallop Summer Squash contain 1.4 times more Omega 3 and 1.6 times more Fiber than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Boiled Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 500 calories.