Nutrient Comparison: Frozen Summer Squash, Zucchini, Includes Skin VS Scallop Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Summer Squash, Zucchini, Includes Skin versus 7 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin vs Scallop Summer Squash:
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 1.4 times more Vitamin B2, 2.9 times more Vitamin B5 and 1.3 times more Vitamin K than Scallop Summer Squash.
- While 7 oz of Raw Scallop Summer Squash contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 3 times more Vitamin B9 and 3.4 times more Vitamin C than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Frozen Summer Squash, Zucchini, Includes Skin vs Scallop Summer Squash:
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin have 1.3 times more Iron and 1.6 times more Manganese than Scallop Summer Squash.
- While 7 oz of Raw Scallop Summer Squash contain 2 times more Copper, 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.4 times more Zinc than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Scallop Summer Squash contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Zinc
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Scallop Summer Squash lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Scallop Summer Squash contain 1.5 times more Omega 3 and 1.4 times more Sugars than Frozen Summer Squash, Zucchini, Includes Skin, Unprepared.
- Both Frozen Summer Squash, Zucchini, Includes Skin and Scallop Summer Squash offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- Both Frozen Summer Squash, Zucchini, Includes Skin, Unprepared as well as Raw Scallop Summer Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.