Zucchini Summer Squash With Skin VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Zucchini Summer Squash with Skin or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Zucchini Summer Squash with Skin vs Canned Tomatoes with Green Chilies:
- 300 calories of Zucchini Summer Squash with Skin have 4.4 times more Vitamin B2, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Vitamin A and 1.6 times more Vitamin B3 than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per 300 calories.
- Both Raw Zucchini Summer Squash with Skin as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Zucchini Summer Squash with Skin vs Canned Tomatoes with Green Chilies:
- 300 calories of Zucchini Summer Squash with Skin have 1.3 times more Iron, 1.4 times more Magnesium, 2.4 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Calcium, 1.9 times more Copper, 2.3 times more Selenium and 56.8 times more Sodium than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Zucchini Summer Squash with Skin have 53.8 times more Omega 3 and 1.5 times more Protein than Canned Tomatoes with Green Chilies.
- While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Zucchini Summer Squash with Skin as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.