Nutrient Comparison: Zucchini Summer Squash with Skin VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Zucchini Summer Squash with Skin versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Zucchini Summer Squash with Skin vs Canned Tomatoes with Green Chilies:
- 14 ounces of Zucchini Summer Squash with Skin have 1.3 times more Vitamin B1, 4.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin A and 1.4 times more Vitamin B3 than Raw Zucchini Summer Squash with Skin.
- 14 ounces of Zucchini Summer Squash with Skin have insufficient amounts of Vitamin A
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Zucchini Summer Squash with Skin as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Zucchini Summer Squash with Skin vs Canned Tomatoes with Green Chilies:
- 14 ounces of Zucchini Summer Squash with Skin have 1.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 2.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Copper and 50.1 times more Sodium than Raw Zucchini Summer Squash with Skin.
- Both Zucchini Summer Squash with Skin and Canned Tomatoes with Green Chilies contain similar levels of Water per 14 ounces.
- 14 ounces of Zucchini Summer Squash with Skin lack sufficient amounts of Calcium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Zucchini Summer Squash with Skin as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Zucchini Summer Squash with Skin have 61 times more Omega 3 and 1.8 times more Protein than Canned Tomatoes with Green Chilies.
- Both Zucchini Summer Squash with Skin and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Zucchini Summer Squash with Skin as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 14 ounces.