Comparing Nutrients in 300 calories Canned Summer Squash, Zucchini, Italian StyleVS Baked Potato Skin
Weight per 300 calories
Canned Summer Squash, Zucchini, Italian Style
1035g
Baked Potato Skin
152g
Baked Potato Skin has 6.8 times more energy per unit of mass than Canned Summer Squash, Zucchini, Italian Style, which is above average in comparison to other foods. Canned Summer Squash, Zucchini, Italian Style having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Summer Squash, Zucchini, Italian Style or Baked Potato Skin?
Canned Summer Squash, Zucchini, Italian Style VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Summer Squash, Zucchini, Italian Style or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Canned Summer Squash, Zucchini, Italian Style vs Baked Potato Skin:
300 calories of Canned Summer Squash, Zucchini, Italian Style have 184.3 times more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.3 times more Vitamin B9 than Baked Potato Skin.
Both Canned Summer Squash, Zucchini, Italian Style and Baked Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Summer Squash, Zucchini, Italian Style vs Baked Potato Skin:
300 calories of Canned Summer Squash, Zucchini, Italian Style have 3.4 times more Calcium, 2.2 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 3.3 times more Potassium, 3.9 times more Selenium, 121.6 times more Sodium, 3.6 times more Zinc and 13.1 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.5 times more Iron than Canned Summer Squash, Zucchini, Italian Style.
Both Canned Summer Squash, Zucchini, Italian Style and Baked Potato Skin contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Summer Squash, Zucchini, Italian Style have 19.8 times more Omega 3 and 1.6 times more Protein than Baked Potato Skin.
Both Canned Summer Squash, Zucchini, Italian Style and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.