Nutrient Comparison: Canned Summer Squash, Zucchini, Italian Style VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Summer Squash, Zucchini, Italian Style versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Summer Squash, Zucchini, Italian Style vs Baked Potato Skin:
- 1 pound of Canned Summer Squash, Zucchini, Italian Style has 27 times more Vitamin A and 1.4 times more Vitamin B9 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2.9 times more Vitamin B1, 2.7 times more Vitamin B2, 5.8 times more Vitamin B3, 3.1 times more Vitamin B5, 4 times more Vitamin B6 and 5.9 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Summer Squash, Zucchini, Italian Style vs Baked Potato Skin:
- 1 pound of Canned Summer Squash, Zucchini, Italian Style has 17.8 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains 2 times more Calcium, 8.3 times more Copper, 10.4 times more Iron, 3.1 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Canned Summer Squash, Zucchini, Italian Style.
- 1 pound of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potato Skin contains 6.8 times more Energy, 6.7 times more Carbohydrate and 4.2 times more Protein than Canned Summer Squash, Zucchini, Italian Style.
- 1 pound of Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy and Protein
- Both Canned Summer Squash, Zucchini, Italian Style as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.