Baked Acorn Winter Squash has 2.2 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash or Cooked Broccoli Raab?
Baked Acorn Winter Squash VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Acorn Winter Squash or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Baked Acorn Winter Squash vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 24.2 times more Vitamin A, 2.3 times more Vitamin B1, 24.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6, 8.4 times more Vitamin B9 and 7.7 times more Vitamin C than Baked Acorn Winter Squash.
300 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Baked Acorn Winter Squash as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Acorn Winter Squash vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 6 times more Calcium, 2 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 3.5 times more Manganese, 4.1 times more Phosphorus, 1.8 times more Potassium, 4.2 times more Selenium, 31.4 times more Sodium, 7.1 times more Zinc and 2.5 times more Water than Baked Acorn Winter Squash.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Acorn Winter Squash have 2.1 times more Carbohydrate than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 8.3 times more Fat, 12.2 times more Omega 3, 1.4 times more Fiber and 7.7 times more Protein than Baked Acorn Winter Squash.
Both Baked Acorn Winter Squash and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Baked Acorn Winter Squash as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.