Nutrient Comparison: Baked Acorn Winter Squash VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Acorn Winter Squash versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Acorn Winter Squash vs Cooked Broccoli Raab:
- 7 oz of Cooked Broccoli Raab contain 10.8 times more Vitamin A, 10.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B9 and 3.4 times more Vitamin C than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Cooked Broccoli Raab provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Acorn Winter Squash as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Acorn Winter Squash vs Cooked Broccoli Raab:
- 7 ounces of Baked Acorn Winter Squash have 1.6 times more Magnesium and 1.3 times more Potassium than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 2.7 times more Calcium, 1.4 times more Iron, 1.6 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Selenium, 14 times more Sodium and 3.2 times more Zinc than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash and Cooked Broccoli Raab contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Baked Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Acorn Winter Squash have 4.7 times more Carbohydrate and 1.6 times more Fiber than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 5.4 times more Omega 3 and 3.4 times more Protein than Baked Acorn Winter Squash.
- Both Baked Acorn Winter Squash as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.