Comparing Nutrients in 300 calories Boiled Acorn Winter Squash with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Boiled Acorn Winter Squash with Salt
882g
Frozen Chopped Broccoli
1154g
Boiled Acorn Winter Squash with Salt has 1.3 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Acorn Winter Squash with Salt or Frozen Chopped Broccoli?
Boiled Acorn Winter Squash With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Acorn Winter Squash with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Boiled Acorn Winter Squash with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Acorn Winter Squash with Salt have 1.4 times more Vitamin B1 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 5.2 times more Vitamin A, 15.7 times more Vitamin B2, 1.5 times more Vitamin B6, 8 times more Vitamin B9 and 11.3 times more Vitamin C than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Boiled Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Boiled and Drained Acorn Winter Squash with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Acorn Winter Squash with Salt vs Frozen Chopped Broccoli:
300 calories of Boiled Acorn Winter Squash with Salt have 7.6 times more Sodium than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 2.8 times more Calcium, 1.9 times more Iron, 2.6 times more Manganese, 2.4 times more Phosphorus, 9.2 times more Selenium, 5.7 times more Zinc and 1.3 times more Water than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Frozen Chopped Broccoli contain similar levels of Copper, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Acorn Winter Squash with Salt have 1.4 times more Carbohydrate than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Omega 3, 1.5 times more Fiber and 5.5 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled Acorn Winter Squash with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.